Course curriculum

  • 1

    Better Sleep Module 1

    • Why aim for better sleep

    • Module 1 guided exercise
  • 2

    Better Sleep Module 2

    • The science of sleep

    • Module 2 guided exercise
  • 3

    Better Sleep Module 3

    • The physical reality of sleep

    • Module 3 guided exercise
  • 4

    Better Sleep Module 4

    • How to sleep better part 1

    • 4 pdf Module 4 Exercise 1 Better Sleep Course

    • How to sleep better part two

    • 4 pdf Module 4 Exercise 2 Better Sleep Course

    • Module 4 guided exercise
  • 5

    Better Sleep Module 5

    • Trouble shooting sleep

    • Module 5 guided exercise