Products
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21 Day Guided Mindfulness Meditation Course
CourseThis is 21 day fully guided audio and video course for beginners to mindfulness meditation, or for those that want to reignite their practice.
£160
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Emotional Resilience Development Course
CourseThis course explains what emotional resilience is and how it is developed, before teaching you the skills and exercises that will inform and enhance your emotional resilience.
£140
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Coached Programme Mindfulness Meditation
CourseFour online coaching sessions introducing you to and then guiding you through a 21 day guided audio and video course. Designed for beginners to mindfulness meditation or for those that want to reignite their practice
£360
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Better Sleep Course
CourseLearn about the science of sleep and what you can do to generate and sustain better sleeping habits for yourself. There are also a series of guided exercises that provide a practical and powerful way to enhance your sleep experience.
£90
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Coached Programme Emotional Resilience Development
CourseThis 3 month coached programme guides participants through the Emotional Resilience Development course which explains emotional resilience and gives practical exercises and guided practises that enhance emotional resilience.