21 Day Mindfulness Meditation

Learning Objectives

At the end of this course you will have experienced a 21 day structured programme of practise and so understand what meditative mindfulness practise entails and have a foundation or knowledge and experience that will allow you to integrate this type of practise into your life on a longer term basis.

Course curriculum

  • 1

    Course Overview and Objectives

  • 2

    Section 1: Introduction & the Basics

    • Welcome to this mindfulness meditation course

    • 001 sect1 Introduction video

    • 002 sect 1 Tree Analogy

    • 003 sect 1 Initial Breathing Exercise

  • 3

    Section 2: Guided Practice Part I

    • Days 1-7 Introduction

      FREE PREVIEW
    • Day 1 Focus Animated

      FREE PREVIEW
    • Day 1 Morning Exercise

    • Day 1 Evening Exercise

    • Day 2 Focus Animated

    • Day 2 Morning Exercise

    • Day 2 Evening Exercise

    • Day 3 Focus Animation

    • Day 3 Morning Exercise

    • Day 3 Evening Exercise

    • Day 4 Focus Animated

    • Day 4 Morning Exercise

    • Day 4 Evening Exercise

    • Day 5 Focus Animation

    • Day 5 Morning Exercise

    • Day 5 Evening Exercise

    • Day 6 Focus Animation

    • Day 6 Morning Exercise

    • Day 6 Evening Exercise

    • Day 7 Focus Animation

    • Day 7 Morning Exercise

    • Day 7 Evening Exercise

  • 4

    Section 3: Guided Practice Part II

    • Days 8-14 Introduction

    • Day 8 Focus Animated

    • Day 8 Morning Exercise

    • Day 8 Evening Exercise

    • Day 9 Focus Animated

    • Day 9 Morning Exercise

    • Day 9 Evening Exercise

    • Day 10 Focus Animated

    • Day 10 Morning Exercise

    • Day 10 Evening Exercise

    • Day 11 Focus Animated

    • Day 11 Morning Exercise

    • Day 11 Evening Exercise

    • Day 12 Focus Animated

    • Day 12 Morning Exercise

    • Day 12 Evening Exercise

    • Day 13 Focus Animated

    • Day 13 Morning Exercise

    • Day 13 Evening Exercise

    • Day 14 Focus Animated

    • Day 14 Morning Exercise

    • Day 14 Evening Exercise

  • 5

    Section 4: Guided Practice Part III

    • Days 15-21 Introduction

    • Day 15 Focus Animated

    • Day 15 Morning Exercise

    • Day 15 Evening Exercise

    • Day 16 Focus Animated

    • Day 16 Morning Exercise

    • Day 16 Evening Exercise

    • Day 17 Focus Animated

    • Day 17 Morning Exercise

    • Day 17 Evening Exercise

    • Day 18 Focus Animated

    • Day 18 Morning Exercise

    • Day 18 Evening Exercise

    • Day 19 Focus Animated

    • Day 19 Morning Exercise

    • Day 19 Evening Exercise

    • Day 20 Focus Animated

    • Day 20 Morning Exercise

    • Day 20 Evening Exercise

    • Day 21 Focus Animated

    • Day 21 Morning Exercise

    • Day 21 Evening Exercise

  • 6

    Congratulations and Next Steps

    • Next Steps

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