Learning Objectives
Learning Objectives and who should take this course
FREE PREVIEWCourse Overview and Summary
FREE PREVIEWGuided Practice Sessions for 21 Day Programme
Welcome to this mindfulness meditation course
001 sect1 Introduction video
002 sect 1 Tree Analogy
003 sect 1 Initial Breathing Exercise
Days 1-7 Introduction
FREE PREVIEWDay 1 Focus Animated
FREE PREVIEWDay 1 Morning Exercise
Day 1 Evening Exercise
Day 2 Focus Animated
Day 2 Morning Exercise
Day 2 Evening Exercise
Day 3 Focus Animation
Day 3 Morning Exercise
Day 3 Evening Exercise
Day 4 Focus Animated
Day 4 Morning Exercise
Day 4 Evening Exercise
Day 5 Focus Animation
Day 5 Morning Exercise
Day 5 Evening Exercise
Day 6 Focus Animation
Day 6 Morning Exercise
Day 6 Evening Exercise
Day 7 Focus Animation
Day 7 Morning Exercise
Day 7 Evening Exercise
Days 8-14 Introduction
Day 8 Focus Animated
Day 8 Morning Exercise
Day 8 Evening Exercise
Day 9 Focus Animated
Day 9 Morning Exercise
Day 9 Evening Exercise
Day 10 Focus Animated
Day 10 Morning Exercise
Day 10 Evening Exercise
Day 11 Focus Animated
Day 11 Morning Exercise
Day 11 Evening Exercise
Day 12 Focus Animated
Day 12 Morning Exercise
Day 12 Evening Exercise
Day 13 Focus Animated
Day 13 Morning Exercise
Day 13 Evening Exercise
Day 14 Focus Animated
Day 14 Morning Exercise
Day 14 Evening Exercise
Days 15-21 Introduction
Day 15 Focus Animated
Day 15 Morning Exercise
Day 15 Evening Exercise
Day 16 Focus Animated
Day 16 Morning Exercise
Day 16 Evening Exercise
Day 17 Focus Animated
Day 17 Morning Exercise
Day 17 Evening Exercise
Day 18 Focus Animated
Day 18 Morning Exercise
Day 18 Evening Exercise
Day 19 Focus Animated
Day 19 Morning Exercise
Day 19 Evening Exercise
Day 20 Focus Animated
Day 20 Morning Exercise
Day 20 Evening Exercise
Day 21 Focus Animated
Day 21 Morning Exercise
Day 21 Evening Exercise
Next Steps
