Course curriculum

  • 1

    Introduction live chat

    • ERD programme description

  • 2

    Emotional Resilience Definition and Characteristics

    • Module #2 Emotional Resilience Definition and Characteristics

    • Module #3 Human Characteristics Model

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    • Module #4 Emotional Resilience Exercise #1 Intro

    • Module #5 Emotional Exercise #1

    • Module #6 Your Emotional Resilience

    • Module #7 Emotional Resilience Ownership

    • Module #8 How Emotional Resilience is Developed

    • Module #9 Emotional Resilience Exercise #2 Intro

    • Module #10 Emotional Resilience Exercise #2

    • Module #11 Development Mindset

    • Module #12 Emotional Resilience Development

    • Module #13 Your Emotional resilience Journey

    • Module #14 Personal Goals

    • Module #15 Emotional Resilience Exercise #3 Intro

    • Module #16 Personal Goals

  • 3

    Emotional Resilience Skills Practices Part I

    • Module #17 The Nature of Behaviour

    • Module #18 Intro Skill Development Practice #1

    • Module #19 Skill Practice #1

    • Module #20 The Nature of Mind

    • Module #21 Intro Mental Skills Practice #2

    • Module #22 Skill Practice #2

    • Module #23 The Nature of Emotions

    • Module #24 Intro Emotional Skills Practice #3

    • Module #25 Skill Practice #3

  • 4

    Emotional Resilience Skills Practices Part II

    • Module #26 Emotional Resilience PDF

    • Module #27 Daily Task Day 7

    • Module #28 Skill Practice #1

    • Module #29 Daily Task Review

    • Module #30 Daily Task Day 8

    • Module #31 Skill Practice #1

    • Module #32 Daily Task Review

    • Module #33 Daily Task Day 9

    • Module #34 Skill Practice #1

    • Module #35 Daily Task Review

    • Module #36 Daily Task day 10

    • Module #37 Skill Practice #1

    • Module #38 Daily Task Review

    • Module #39 Daily Task Day 11

    • Module #40 Skill Practice #1

    • Module #41 Daily Task Review

  • 5

    Emotional Resilience Skills Practices Part III

    • Module #42 Emotional Resilience PDF

    • Module #43 Daily Task Day 12

    • Module #44 Skill Practice #2

    • Module #45 Daily Task Review

    • Module #46 Daily Task Day 13

    • Module #47 Skill Practice #2

    • Module #48 Daily Task Review

    • Module #49 Daily Task Day 14

    • Module #50 Skill Practice #2

    • Module #51 Daily Task Review

    • Module #52 Daily Task Day 15

    • Module #53 Skill Practice #2

    • Module #54 Daily Task Review

    • Module #55 Daily Task Day 16

    • Module #56 Skill Practice #2

    • Module #57 Daily Task Review

  • 6

    Emotional Resilience Emotional Skills 5 Days

    • Module #58 Emotional Resilience PDF (1)

    • Module #59 Daily Task Day 17

    • Module #60 Skill Practice #3

    • Module #61 Daily Task Review

    • Module #62 Daily Task Day 18

    • Module #63 Skill Pratice #3

    • Module #64 Daily Task Review

    • Module #65 Daily Task Day 19

    • Module #66 Skill Practice #3

    • Module #67 Daily Task Review

    • Module #68 Daily Task Day 20

    • Module #69 Skill Practice #3

    • Module #70 Daily Task Review

    • Module #71 Daily Task Day 21

    • Module #72 Skill Practice #3

    • Module #73 Daily Task Review