21 Day Mindfulness Meditation

Learning Objectives

At the end of this course you will have experienced a 21 day structured programme of practise and so understand what meditative mindfulness practise entails and have a foundation or knowledge and experience that will allow you to integrate this type of practise into your life on a longer term basis.
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Course curriculum

    1. Learning Objectives and who should take this course

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    2. Course Overview and Summary

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    3. Guided Practice Sessions for 21 Day Programme

    1. Welcome to this mindfulness meditation course

    2. 001 sect1 Introduction video

    3. 002 sect 1 Tree Analogy

    4. 003 sect 1 Initial Breathing Exercise

    1. Days 1-7 Introduction

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    2. Day 1 Focus Animated

      FREE PREVIEW

    3. Day 1 Morning Exercise

    4. Day 1 Evening Exercise

    5. Day 2 Focus Animated

    6. Day 2 Morning Exercise

    7. Day 2 Evening Exercise

    8. Day 3 Focus Animation

    9. Day 3 Morning Exercise

    10. Day 3 Evening Exercise

    11. Day 4 Focus Animated

    12. Day 4 Morning Exercise

    13. Day 4 Evening Exercise

    14. Day 5 Focus Animation

    15. Day 5 Morning Exercise

    16. Day 5 Evening Exercise

    17. Day 6 Focus Animation

    18. Day 6 Morning Exercise

    19. Day 6 Evening Exercise

    20. Day 7 Focus Animation

    21. Day 7 Morning Exercise

    22. Day 7 Evening Exercise

    1. Days 8-14 Introduction

    2. Day 8 Focus Animated

    3. Day 8 Morning Exercise

    4. Day 8 Evening Exercise

    5. Day 9 Focus Animated

    6. Day 9 Morning Exercise

    7. Day 9 Evening Exercise

    8. Day 10 Focus Animated

    9. Day 10 Morning Exercise

    10. Day 10 Evening Exercise

    11. Day 11 Focus Animated

    12. Day 11 Morning Exercise

    13. Day 11 Evening Exercise

    14. Day 12 Focus Animated

    15. Day 12 Morning Exercise

    16. Day 12 Evening Exercise

    17. Day 13 Focus Animated

    18. Day 13 Morning Exercise

    19. Day 13 Evening Exercise

    20. Day 14 Focus Animated

    21. Day 14 Morning Exercise

    22. Day 14 Evening Exercise

    1. Days 15-21 Introduction

    2. Day 15 Focus Animated

    3. Day 15 Morning Exercise

    4. Day 15 Evening Exercise

    5. Day 16 Focus Animated

    6. Day 16 Morning Exercise

    7. Day 16 Evening Exercise

    8. Day 17 Focus Animated

    9. Day 17 Morning Exercise

    10. Day 17 Evening Exercise

    11. Day 18 Focus Animated

    12. Day 18 Morning Exercise

    13. Day 18 Evening Exercise

    14. Day 19 Focus Animated

    15. Day 19 Morning Exercise

    16. Day 19 Evening Exercise

    17. Day 20 Focus Animated

    18. Day 20 Morning Exercise

    19. Day 20 Evening Exercise

    20. Day 21 Focus Animated

    21. Day 21 Morning Exercise

    22. Day 21 Evening Exercise

    1. Next Steps

About this course

  • £160.00
  • 74 lessons
  • 1 hour of video content