Course curriculum

    1. Readiness to Change Introduction

    1. Stage 1: Pre-contemplation

    2. Stage 1 Pre-contemplation Exercise

    1. Stage 2: Contemplation

    2. Stage 2 Contemplation Exercise

    1. Stage 3: Preparation

    2. Stage 3 Preparation Exercise

    1. Stage 4: Action

    2. Stage 4 Action Exercise

    1. Stage 5: Maintenance

    2. Stage 5 Maintenance Exercise

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content