Course curriculum

  • 1

    Instructions for this course

    • Readiness to Change Introduction
  • 2

    Stage 1: Pre- Contemplation

    • Stage 1: Pre-contemplation

    • Stage 1 Pre-contemplation Exercise

  • 3

    Stage 2: Contemplation

    • Stage 2: Contemplation

    • Stage 2 Contemplation Exercise
  • 4

    Stage 3: Preparation

    • Stage 3: Preparation

    • Stage 3 Preparation Exercise
  • 5

    Stage 4: Action

    • Stage 4: Action

    • Stage 4 Action Exercise

  • 6

    Stage 5: Maintenance

    • Stage 5: Maintenance

    • Stage 5 Maintenance Exercise

  • 7

    Stage 6: Completion or Relapse

    • Stage 6: Completion or relapse

    • Stage 6 Completion Exercise