Self Development Courses
Explore your Inner Universe
With Jeremy Woodall
This course will help you to understand where you are in the cycle of change. Based on the TTM (Trans Theoretical Model) the course explains the sequence you move through as you implement sustainable changes to improve your wellbeing.
Free
This is 21 day fully guided audio and video course for beginners to mindfulness meditation, or for those that want to reignite their practice.
£160
This course explains what emotional resilience is and how it is developed, before teaching you the skills and exercises that will inform and enhance your emotional resilience.
£140
Four online coaching sessions introducing you to and then guiding you through a 21 day guided audio and video course. Designed for beginners to mindfulness meditation or for those that want to reignite their practice
£360
Learn about the science of sleep and what you can do to generate and sustain better sleeping habits for yourself. There are also a series of guided exercises that provide a practical and powerful way to enhance your sleep experience.
£90
This 3 month coached programme guides participants through the Emotional Resilience Development course which explains emotional resilience and gives practical exercises and guided practises that enhance emotional resilience.
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